An average healthy person weight 75 kg will ingest daily an average of two kilos of food and 2 litters of water.
A healthy diet consists of lot of salads, fruits; good quality proteins and anti-inflammatory fats. By doing simple mathematical calculation we found that the total amount of food we ingest and water we drink 80% came in the form of water.We will like to high light here the critical role of this ratio and how the water can play an important role in human health.


Ionised water is the only type of water that comes with extra electrons charges.
